Collagen is becoming increasingly popular in the world of skin, hair, joint and gut health. However, simply taking collagen isn’t enough-- how and when you take it play an integral role in how to maximize its effectiveness.
If you are spending your hard-earned money on collagen for any reason, it’s nice to know the science behind it to know that you are getting the most benefits for your money and efforts.
We will break down:
· What it is and why it's important
· The best way to take collagen
· The best time to take collagen
· Why 1Chaze Collagen is the clever-scientific choice for you
· 5 FAQs to enhance your knowledge
What is Collagen and Why Should You Care?
Collagen is the most plentiful protein in your body. It is the structural support for skin, bones, joints, tendon, and even your gut wall.
What does collagen do?
· Provides elasticity and hydration in skin.
· Cushions and enables movement in joints.
· Strengthens bones.
· Supports growth of hair and nails.
· Maintains gut wall integrity.
As we age (starting as young as mid-20's), natural collagen production declines. Certain factors—including sun exposure, smoking, stress, and poor diet—can speed this process along, which can lead to wrinkles, joint distress, and thinning hair.
This is where collagen supplementation can help.
The Science Behind Collagen Supplements
Collagen supplements are often hydrolyzed into collagen peptides, also called hydrolyzed collagen. Collagen peptides are more easily absorbed and digested in your small intestine. After peptides are absorbed, your body utilizes them as building blocks to stimulate collagen synthesis in skin, joints, and other tissues.
Research Says:
· One study published in Skin Pharmacology and Physiology (2014) showed that oral collagen peptides led to a significant increase in skin elasticity and moisture after 8 weeks.
· Another study published in Nutrients (2019) indicated improvements in joint pain in athletes who regularly consumed collagen for 12 weeks.
However, results largely rely on the how and when you take collagen, which brings us to the most important part.
How to Take Collagen for Maximum Results
You may be asking: Can I just mix it with anything and call it a day?
In theory yes - but if you want optimal absorption and real results, follow these guidelines which are backed by science:
1. Be consistent
Collagen synthesis works slowly. You need to consume collagen consistently for at least 8-12 weeks to see visible changes.
2. Combine with Vitamin C
It is essential to include sources of Vitamin C to be able to convert the collagen peptides to usable collagen. Here's some suggestions:
• Lemon water
• Orange juice
• Amla
• Bell peppers
3. On an empty stomach or after a meal?
Many sources suggest consuming collagen on an empty stomach, mainly first thing in the morning or right before bed. Why? Your body's repair systems (skin regeneration, tissue regeneration) are most active during rest or fasting periods.
That being said, research also suggests that you're going to absorb collagen effectively regardless of when you consume it, so please don't feel pressured if an empty stomach isn't right for you.
Best Time to Take Collagen
Here's how we can look at it:
Morning (quick absorbing time)
· Collagen + vitamin C in the morning will start the day off right.
· Added to skin repair and gut health
Before bed
· You are in recovery mode when you sleep
· If collagen is used before bed - should assist with joint and muscle recovery
Around a workout
· Some fitness professionals will use post-workout collagen to assist with joint recovery and muscle repair
So, is there a best time to take collagen?
When you can take it consistently, potentially with vitamin C, and separate from large meals.
Why 1Chaze Collagen is the Smart Choice
Not collagen, ALL collagen supplements are not the same! If you are lucky enough to be choosing collagen, then make sure it fits with your health goals (and your lifestyle!).
1Chaze Marine Collagen- a premium formulation that’s clean, science-based, and tailored for the Indian consumer.
Here’s what makes 1Chaze Collagen different:
· No preservatives
· No sugar
· No artificial flavours
· No artificial sweeteners
· No emulsifiers
· Gluten-free
· Zero fats
· Keto-friendly
· Made in India
· Complete ability to blend with Indian meals- add it to your dal, rasam, soups, smoothies, and even green tea.
1Chaze goes above and beyond the sugary collagen drinks and artificially flavoured powder that do nothing for you!
Our product is pure and primal and designed to help your goals (without disrupting your eating habits).
How to Use 1Chaze Collagen in Your Daily Routine
Follow these instructions step-by-step:
1. Take 1 scoop (about 10g) of 1Chaze Marine Collagen.
2. Mix it with lukewarm water, soup, or your usual smoothie in the morning.
3. Squeeze in some lemon or eat with a meal high in Vitamin C.
4. Consume once daily, at the same time every day if possible.
Pro tip: Do not boil it as super high heat may affect its structure.
How Long Before You See Results?
The majority of users notice significant improvements to their:
· Skin hydration – 4–6 weeks
· Hair and nails – 8 weeks
· Joint flexibility – 10–12 weeks
But again, improvements vary with:
· Age
· Overall diet
· The frequency of collagen consumption
· Hydration and taking Vitamin C
Conclusion
Taking collagen is not just as simple as throwing a scoop into your drink. There are certain times of day that will yield better results based on your activities, what you pair with it nutritionally, and what is sustainable for you personally.
With 1Chaze Collagen, you receive a clean and science-based product that you can easily incorporate into your everyday life as an Indian, whether you are enjoying a warm soup or shaking up a smoothie post-workout.
If you have been wondering how to take collagen or the best time of day to take collagen, let this blog work as your guide to seeing some real and visible results.
FAQs
1. How long does it take for collagen to start working?
Generally speaking, most people will start to see results in 4 to 12 weeks, depending on the area you targeted - skin, joints, hair, etc.
2. Can I take collagen with coffee or tea?
Yes, but don't put it in boiling beverages (which could denature protein), warm liquid is best.
3. Can I take collagen while pregnant or breastfeeding?
Collagen is generally safe, but please consult your doctor during pregnancy or breastfeeding before starting any supplement while pregnant or breastfeeding.
4. Is marine collagen better than bovine collagen?
Marine collagen (like 1Chaze) is primarily Type 1 collagen, which is the most abundant in skin, tendons, and bones - so it is the best source for anti-aging and joint health.
5. Can collagen make you gain weight?
Absolutely not! 1Chaze Collagen is zero fat, zero sugar, keto-friendly, and does not have artificial sweeteners or emulsifiers - so it is a clean food to your diet.
